Recognizing School Phobia
If your child has demonstrated any of the following symptoms for at least 6 months they may be experiencing school phobia: sweating, muscle tension, sleep disruptions, or negative behavior. If you...
View ArticleFear or Phobia?
Kristen Davis, Psychologist, explains how to tell the difference between a normal childhood fear and a phobia. A phobia can greatly affect your child's level of happiness and their ability to enjoy...
View ArticleHelping Your Teen Cope with College Anxiety
Going to college is an incredibly big life change for anyone. Adolescents with anxiety may have a difficult time making this transition and are likely to be feeling more and more anxious as the fall...
View ArticleTips for Easing Social Anxiety
If your child is demonstrating any level of social anxiety, you might like to take a look at this article that offers a few tips for helping your child feel more at-ease in new social situations....
View ArticleI’m Bored…Why Boredom is Important to Your Child’s Development
No one likes the feeling of being bored, but the opportunity to experience boredom is essential to a child's development (especially a child with anxiety). When children's schedules are so full that...
View ArticleThe “I Like Book”
Check out this wonderful new product that helps individuals (including parents and children with anxiety) remain positive! It's called the "I Like Book" and it is a journal designed for recording all...
View ArticleAnxiety: Hidden Disability Affects One in Eight Children
One in eight children in America suffer from an anxiety disorder. Teachers need to be aware of the signs, as often these illnesses are hidden and children suffer in private. Anxiety can negatively...
View Article10 Ways to Strengthen the Parent-Child Relationship Through Positive Psychology
Does parenting some times feel like one never-ending power struggle? It doesn't have to be that way. By applying a few positive psychology concepts to your parenting style, you can improve the...
View ArticleReasons to Teach Kids Positive Psychology
What benefits could positive psychology provide for a child with anxiety? The answer to this is different for every child, but the following article points to 7 different reasons for teaching a child...
View ArticleWatch Kids Talk About their Childhood Anxiety
Do you wish that you knew what it was like for someone you love who is living with childhood anxiety? Take a look at this video, in which several children talk about how anxiety affects their...
View ArticleHow Your Anxiety Can Affect Your Child
As a parent, you probably worry that you may affect your child's progress in therapy. According to research in England, this may be the case! Find out how your presence and your behavior can help or...
View ArticlePreventing Childhood Stress: School-Related Anxiety
If you're a parent of a child with an anxiety disorder, you may wonder how you can help him or her deal with school problems. Children with conditions such as Obsessive-Compulsive Disorder (OCD),...
View ArticleTips to Help Your Child Cope With School-Related Anxiety
Going to school may sound easy, but many kids get stressed over their studies. As a parent, there are things you can do to help your children relax.
View ArticleMath Anxiety Holds Back High-Achievers
Researchers from the University of Chicago are saying stress is hurting bright students anxious about math.
View ArticleHow to Address an Anxious Child’s Worries
You may feel concerned when your child expresses an unreasonable amount of worry. As children age, it's natural for them to become aware of more of the dangers of the “real world.” However, it's...
View ArticleProviding Stress Relief for Your Child
Can children suffer from stress and anxiety? Of course! As a parent, you probably know about some of the methods you can use to reduce your own stress. But how can you help your anxious child to...
View ArticleYour Anxious Child’s Teachers and School: Their Role and Your Rights
If your child is struggling with anxiety at school, working with and forming a partnership with their teachers and school can be critical. Learn the steps to take and your rights as a parent.
View ArticlePreventing School-Related Stress and Anxiety
Parents know how nerve-wracking the school year can be for themselves and for their children. Some children feel overwhelmed by test anxiety. Younger students may be worried about being separated from...
View ArticleHandling Your Child’s Fears: What Specialists Recommend
All children are afraid of something. As a parent, you want to make sure that your child is dealing with his or her fears in a healthy way. It can be tempting to simply tell your son or daughter that...
View ArticleTV Viewing May Have an Effect on Kids’ Sleep
It can be difficult to find appropriate television shows for your child to watch. Many programs on TV today are full of violence, gore and swearing. Unfortunately, a child's mind is likely to latch on...
View ArticleSeparation Anxiety and Panic Disorder: What’s the Connection?
Science shows that kids who have separation anxiety and adults who have panic attacks might have the same genetic quirk. Experts don't know yet if anxiety disorders are caused by environmental factors...
View Article3 Things NOT to do for Anxious Children in Wake of School Shooting
You want to do the “right” thing when it comes to talking to your anxious kid about tragedies, such as the mass shooting at the Connecticut elementary school. But the number of “right” things to do can...
View ArticleWhy You and Your Anxious Child Need Routine ASAP after a Tragedy
Tragedy and grief can disrupt your normal activities, but that disruption should be brief. Read why it's important to re-establish your familiar routine as quickly as possible following a traumatic...
View ArticleWhy Anxious Children Need Recess
Certain schools' move to eliminate or decrease recess time is such a bad idea a new policy statement in Pediatrics stresses its importance. Read on to learn more about recess's function for anxious...
View ArticleIs Your Child Anxious Because They’re Gifted?
Gifted children tend to share a number of common characterisitcs, such as sensitivity, intensity, asynchroncity in development, a concern with fairness, and high expectations for others and themselves....
View ArticleBullying and Your Anxious Child: Part 1 of 3
Anxious children may have it tough on many levels, and one of those levels is the realm of bullying. Our three-part series on bullying and your anxious child may open your eyes as well as provide steps...
View ArticleSchool Bullying and Your Anxious Child: Part 2 of 3
If your anxious child refuses to go to school, you may have a bully to blame. Check out what parents need to know about school bullying in part 2 of our three-part series on bullying and your anxious...
View ArticleCyberbullying and Your Anxious Child: Part 3 of 3
Cell phones, computers and instant messaging can make our lives easier, but they can also make it more dangerous for anxious children who become victims of cyberbullyiing. Check out what parents can do...
View ArticleThe Parent’s Guide to Bullying and Child Anxiety [INFOGRAPHIC]
[INFOGRAPHIC} The Parent's Guide to Bullying and Child Anxiety infographic quickly shows you what bullying is, the impact it has on children with anxiety, and what you can do to help.
View ArticleWhy Your Anxious Child Should Start Journaling and How to Get Them Started Today
Putting a pen to paper can do much more than create a comprehensive grocery list. The practice of journaling can help your anxious child cope with whatever is adding to anxiety. Check out what research...
View ArticleSocial Anxiety and Helping Children With Anxiety Make Friends
Children with anxiety often develop social phobias and fears that can lead to painful feeling of isolation. Learn 4 ways to help your child with social anxiety make friends fast!
View Article6 Ways Science Shows Nutrition Can Help Child Anxiety
Groundbreaking research proves that what children with anxiety eat impacts their ability to cope with stress in a positive way. Learn 6 ways science shows nutrition can help child anxiety.
View ArticleThe Parents Guide to Helping Anxious Children Cope with Test Anxiety
An estimated 40 percent of children suffer from some type of test anxiety. Check out how you can help if your anxious child is one of them.
View ArticleChildhood Separation Anxiety and School Anxiety
If your child is experiencing separation anxiety, especially when he or she has to go to school, there are things you can do to reduce some of the stress and fear. Find out what steps you can take as a...
View ArticleThe Parents Guide to Children and Separation Anxiety
Separation anxiety is never pleasant, but it's a normal phenomenon that your child should outgrow around age 2. If symptoms continue through preschool and beyond, you may want to take some action....
View ArticleHow Names Play a Role in (Lifelong and) Childhood Anxiety: Part 1
Names are part of what shapes a person's future and not choosing them wisely can make for a future full of anxiety and stress for your child. Read on to learn more!
View ArticleHow Names Play a Role in (Lifelong and) Childhood Anxiety: Part 2
If you thought naming your son Sue or Emily could induce anxiety, just wait until you find out what can happen if you name him Rabbit Head, Orange Tree or Stress Ball Billy.
View ArticleHome Schooling vs. Traditional School for Children with Anxiety and ADHD
Ever wonder if home schooling may be a much better fit for your child than the daily anxiety fest of heading off to the classroom? Here are some things to think about to help you make up your mind.
View ArticleHow to Help Your Anxious Child Make Friends
New friends can be a scary prospect for your anxious child, but there are things you can do to help. Read on for more!
View ArticleWhat Your Anxious Child’s Stomach Ache Could Really Mean
Your child's stomach ache may stem not from something he ate but from the anxiety he's feeling. Check out more info on the anxiety to pain link and what you can do to help.
View ArticleSchool Made Easier: An Strategy Guide for Your Anxious Child
The mere thought of going to school can start anxiety creeping into your anxious child's soul. Check out a new book that offers tips on alleviating anxiety and transforming school into a fun and...
View ArticleWhy Your Anxious Child May Think School’s a Drag
Remember back in kindergarten when your anxious child thought school was cool? Find out what happened to change that, and how you can make learning fun again.
View ArticleYet More Reasons to Teach Your Anxious Child Mindfulness
We've long touted the benefits of mindfulness for anxious children, and here come yet more reasons to incorporate a regular mindfulness practice into you and your child's lives.
View ArticleSeparation Anxiety: What’s Normal and What’s a Problem?
Separation anxiety is part of growing up, although it can also become something your child does not outgrow. Learn more about the disorder.
View ArticleHow Exercise Helps Anxious Children Cope with Bullies
Regular physical activity can help anxious children in numerous ways, especially when it comes to coping with bullies. Read on for more!
View ArticleWhy Today’s Teens are Perpetually Plagued by Anxiety
Teen years are typically stressful years, and one of today's teens speaks out on the biggest anxiety inducers of her generation.
View ArticleWhy Teasing Can be Good for Your Anxious Children
When done right, teasing can have a number of beneficial effects for anxious children. Keep reading to find out how to do it right.
View ArticleWhat to Do When Your Anxious Child Refuses to Go to School
Anxious children can view school as a scary place and even refuse to go. Here's what you can do to help your child work through school refusal.
View ArticleAnxious Children and Bullying: How Girls are Bullied More than Boys
When it comes to bullying and anxious children, girls are at a greater risk than boys on several levels. They're not only bullied more frequently than boys, but they are more negatively impacted. Read...
View ArticleWhat to Do for School Anxiety during COVID-19
School anxiety may be more intense than ever during COVID-19. Here are some useful tips for both anxious children and adults to make a smooth transition.
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